Healthier People. Stronger Organisations.
Healthy people perform better. Our programmes support healthy habits, stress management, motivation and overall wellbeing — for individuals, families, communities and workplaces worldwide.
Our Programmes
Workplace wellness and healthy living support in six focus areas, for employees, individuals and families.
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Healthy Lifestyle
Build simple and sustainable healthy habits.
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Health Awareness
Understand risks and prevention.
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Stress Management
Manage stress and stay balanced.
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Motivation & Mindset
Build confidence and positivity.
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Emotional Wellbeing
Support mental and emotional balance.
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Work-Life Balance
Create healthier routines for everyday life.
A healthier person can build a healthier family, workplace and community.
Join our programmes through workshops, group sessions or online learning.
Health Is the First Letter of QHSE.
For more than twenty years our work has been about keeping people safe and well at work. But the way people eat, sleep, think and cope does not stay at home when they clock in — and it does not stop when they clock out. Heart of Healthy Living applies the same practical approach to everyday life.
12 Healthy Living Programmes
Grouped into three themes. Take one programme on its own or combine several into a series. Tick the + beside any programme to add it to your enquiry list, then send it to us in one go.
Body & health
Look after the body you live in: prevention, self-care and habits that hold.
- WEL-01 Healthy Living & Disease PreventionHow everyday choices in food, movement, sleep and routine check-ups lower the risk of common lifestyle diseases such as diabetes, high blood pressure and heart disease.
- WEL-02 How to Take Care of Your HealthPractical self-care: knowing your numbers, noticing early warning signs, and knowing when to seek medical advice.
- WEL-04 Healthy Body & Peaceful MindSimple daily routines of movement, breathing and rest that keep the body active and the mind settled.
- WEL-11 Healthy Habits for a Healthy LifeHow habits form, and how to make small changes in diet, activity, sleep and screen time that last.
Mind & emotions
Understand how you think and feel, and handle pressure without being run by it.
- WEL-03 Understanding Body & MindHow physical health and state of mind affect each other, and what that means for your energy, mood and focus.
- WEL-05 Stress ManagementRecognising where stress comes from and how it shows up, with practical ways to handle pressure at home and at work.
- WEL-09 Positive Thinking & Self-AwarenessKnowing your strengths, triggers and values, and using that awareness to respond rather than react.
- WEL-10 Inner Peace & Emotional BalanceHandling difficult emotions, building resilience and finding calm in the middle of everyday life.
Life & purpose
Clearer choices, a steadier home and a life that feels worth the effort.
- WEL-06 Art of Happy Living – Thoughts & ThinkingHow patterns of thought shape feelings and actions, and how to build habits of thinking that support contentment.
- WEL-07 The Art of Decision-MakingClear, structured ways to weigh options, live with uncertainty and make decisions you can stand behind.
- WEL-08 The Art of Managing Family LifeCommunication, shared responsibility and balancing work with home so the family stays a source of support.
- WEL-12 Purposeful & Meaningful LivingWorking out what matters most to you, and lining up goals, relationships and daily choices with it.
Four Ways to Take Part
Open to everyone, anywhere in the world — you do not need to belong to an organisation. Come on your own, bring your family, or book a session for your group.
Open public workshops
Scheduled sessions anyone can register for individually. Tell us which programmes interest you and we will let you know when the next workshop runs.
Group sessions on request
For communities, schools and colleges, residents’ and family associations, clubs and faith groups. We bring the programme to your group.
Workplace wellness
For employers who want healthier, more resilient teams. Run alongside our QHSE training or as a stand-alone wellness day or series.
Online sessions
Join live from home or the office. The same programmes, delivered over video for people who cannot attend in person.
- Individuals
- Families & parents
- Students & young adults
- Senior citizens
- Community groups
- Schools & colleges
- Employers & HR teams
Start With One Programme.
Tell us which programmes interest you, whether you are joining as an individual or booking for a group or workplace, and how you would like to attend. We will come back with dates and details.